WELCOME TO MY
Weight Loss Programs
Welcome friends!
On this page, you will find a range of programs to suit your individual needs.
For those that are looking for a self-study course that is 100% online, then I recommend the 4 Day Reboot as a great way to kick-start your weight loss journey.
If you would prefer the support of like-minded women on the same journey as you, then the A New You Group Coaching Program will be perfect!
I also offer the 1:1 VIP Transformation Program for women looking for personalized one-on-one coaching.
So have a browse through the programs and see which one is right for you!
4 Day Reboot Program
With the 4-Day Weight Loss Reboot, you get everything you need to boost your metabolism to lose weight safely, effectively, and keep it off.
In this 4 Day Program, you will learn how to:
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Prepare easy, delicious meals that were developed with the ability to reboot your weight loss plans.
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Nourish your body with fresh, delicious foods that are packed with vitamins and nutrients.
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Pay more attention to what goes into your body, and what you get out of it.
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Safely lose weight, keep it off, and reach your goals in less time.
You Can End Emotional Eating Online Program
The You Can End Emotional Eating Online Program is a Self-Study Online Weight Loss Program that will help you to lose the pounds and get your sexy back! This is a journey of self-discovery, or conquering inner demons and regaining control over your eating. All this and more is within your reach when you enroll in this program!
I have got your back throughout the entire weight loss program. Here's a sneak peek at everything that you get with this incredible program:
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A Guide to provide you with all the guidance and support you need as you navigate this life-changing journey.
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Worksheet to help you record and implement everything you learn during the program.
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Food Diary to help keep you accountable as you move through the process.
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Affirmations A downloadable ebook filled with positive affirmations to help re-wire your thought processes and solidify your progress now and for the future.
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Self-Love Journal to transform your thought processes and create a new practice of loving who you are.
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21 Days of suggested meals - you won’t get bored with repetition. I promise. Here I will recommend the right combinations so that you keep your taste buds entertained!
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Meal Plans & Shopping List so you don't have to worry about what to eat or what to buy at the supermarket!
This program will not only change your body, but your mindset too, so that you are happier, healthier, more energized and confident!
A New You Group Coaching Program
My A New You Simple Weight Loss Program will help you to lose the pounds that have been preventing you from feeling sexy and confident. It will also give you back your energy and motivation, as well as clearer skin, and a fabulous glow - all within your reach when you enroll in this program!
I have got your back throughout the entire weight loss program. Here's a sneak peek at everything that you get with this incredible program:
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3 Weekly Group Coaching Sessions to provide you with all the guidance and support you need from me, as well as powerful peer to peer support from everyone in the group.
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Exclusive Private High Vibers Inner Circle Sisterhood for daily coaching and peer-to-peer support. Be a part of a highly interactive, supportive, loving and sacred community of your HVIC sisters, as you experience this awesome journey together!
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A fantastic Weight Loss Guide loaded with all the info you need to begin your weight loss safely and effectively. I want you to shed those pounds and keep them off, once and for all!
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Recipe Guide: 21 Day Meal plan with recipes included plus grocery list. Get a taste of healthy living, one delicious bite at a time. Each recipe is crafted based on your weight loss program. They’ll taste sinfully good without the regrets. No need to get scared of groceries, everything is laid out.
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21 Days of Shopping Lists - we all know how hard it is to buy the right foods - temptation in the store is HIGH. Well, no need to worry about that, I got your back with this impressive shopping list! Just PRINT AND GO.
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21 Days of suggested meals - you won’t get bored with repetition. I promise. Here I will recommend the right combinations so that you keep your taste buds entertained!
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A Food Diary to hold you accountable throughout the program so you can see the results of your efforts.
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Weekly support from me! Via email so that you can stay focused on the goal ahead!
This program will not only change your body, but your life in countless ways from being happy, healthier, energized, positive, more confident, and having better sex, deeper connections and more pleasure daily!
Trust me, your family and friends will not only notice but benefit from the program as well!
Vibe Up Your Metabolism
Group Coaching Program
My brand new Vibe Up Your Metabolism Group Coaching Program is a huge opportunity right now. That's because I have massively discounted the price—but just for the very first intake. After that, the price will go back up, so I urge you to act quickly and take advantage of this offer while it lasts.
I have got your back throughout the entire weight loss program. Here's a sneak peek at everything that you get with this incredible program:
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Weekly Group Coaching Sessions to provide you with all the guidance and support you need from me, as well as powerful peer to peer support from everyone in the group.
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Exclusive Private High Vibers Inner Circle Sisterhood for daily coaching and peer-to-peer support. Be a part of a highly interactive, supportive, loving and sacred community of your HVIC sisters, as you experience this awesome journey together!
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A fantastic Vibe Up Your Metabolism Guide loaded with all the info you need to boost your metabolism and regulate those peksy hormones so that you can shed those pounds and keep them off, once and for all!
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Recipe Guides for both vegetarians and ominivores! Get a taste of healthy living, one delicious bite at a time. Each recipe is crafted based on your weight loss program. They’ll taste sinfully good without the regrets. No need to get scared of groceries, everything is laid out.
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Meal Plans & Shopping List - we all know how hard it is to buy the right foods - temptation in the store is HIGH. Well, no need to worry about that, I got your back with this impressive shopping list! Just PRINT AND GO.
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Supplement Cheat Sheet - so you have everything you need at your fingertips.
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A Food Journal to hold you accountable throughout the program so you can see the results of your efforts.
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Helpful Powerpoint Presentations so you can absorb all the information you need in a way that is easy to read and retain for the best results possible!
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Guides & Handouts that cover areas including Blood Sugar Hacks for Better Sleep, a Blood Sugar Quiz, Carb Testing Schedule, a Guide to Up Level your Self-Care and a helpful booklet that teaches you how to overcome your sugar cravings!
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Weekly support from me! Via email so that you can stay focused on the goal ahead!
This program will not only change your body, but your life in countless ways from being happy, healthier, energized, positive, more confident, and having better sex, deeper connections and more pleasure daily!
Trust me, your family and friends will not only notice but benefit from the program as well!
1:1 VIP Transformation Program
This 90 day personalized transformative coaching program follows a proven pathway to your successful transformation.
My A New You Simple Weight Loss Program will help you to lose the pounds that have been preventing you from feeling sexy and confident. It will also give you back your energy and motivation, as well as clearer skin, and a fabulous glow - all within your reach when you enroll in this program!
Take a sneak peek at everything you get inside of this life-changing personal coaching program:
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Weekly Zooms
We will meet every week via Zoom for 45 -60 minutes.
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Weekly Workbook
A weekly workbook for the program modules to keep you focused and on task!
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Daily Meal Plans
To remove the overwhelm of planning what to eat and serve your family.
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Meditation Resources
For nourishment of the mind, body and soul.
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VIP FB Group
Get support from women whom are on the same journey as you.
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Ongoing Support
I'll be available by text and email so you'll always be supported.
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A Selection of Guides
On a variety of topics so you always have plenty of reference guides.
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Weekly Shopping Lists
To save you time and money at the grocery store.
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De-stress Tools
Tools and techniques to help you deal with stress.
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Monthly Membership
Access to my “High Vibe Inner Circle” monthly membership - Blogs, Live training & demonstrations, workshops, Workout/yoga videos, affirmations.
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Voxer Support
A Walkie Talkie App so we can leave voice messages for one another. It's like having a coach in your pocket!
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Monthly Recipes
All family friendly, kid approved. Omnivore and vegetarian recipes included.
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Cheat Sheets
Snack and Dining Out Cheat Sheets - I've got you covered!
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Self-Care Practices
Where you are the priority in your busy life.
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Challenges and Guest Speakers
You will also gain access to the Challenges I currently have running, as well as to Guest Speakers.
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