Client Love

“Although I have never been overweight (just a few "sticky kilos" that I wanted to  lose) I absolutely hated my reflection in the mirrors of the changing rooms.  Somehow, they always succeeded in brutally highlighting all the flaws. 

I truly hated shopping for clothes because the whole process was for me like  walking on hot coals. I think that I stopped buying clothes for at least a couple of  years and eventually everything I owned looked quite shabby.  

Then two things happened: I suffered from bad lower back pain and my  chiropractor introduced me to calisthenics workouts which strengthened my core  muscles and relieved me of my back pain.  

With my new exercise regime, I also started eating differently but just couldn't  overcome my desire for chocolate - and with that I mean quite a lot of chocolate.  

Samantha taught me a few important lessons - one was to be kinder to myself and  see myself as the beautiful woman that I was - another was to get my cravings  under control but still eat chocolate - but rather a little bit on special occasions  and as a reward.  

Now I have a new relationship with my body - and with chocolate! I often make my  own chocolate, dairy free and with just a little maple syrup to give it a little  sweetness. AND all the training and better eating has paid off and my abs have  come out of hiding. 

Which has prepared me for a nice shopping spree that I'm determined to enjoy! ❤”